Event Calendar

Wednesday, March 2, 2022

Meetup: Be Well Wednesdays: Managing Yourself to Manage Your Time Part 2

Start Date: 3/2/2022 3:10 PM EST
End Date: 3/2/2022 4:00 PM EST


Organization Name: NAPD

Contact:
Jeni Benavides
Email: events@publicdefenders.us
Phone: (502) 219-6149

About Be Well Wednesdays: Wednesdays at 12:10-1:00 pm Pacific/3:10-4:00 pm Eastern. Drop in for any session. Stay for all or part of the session. Always free.  BWW is an ongoing series of drop in sessions to support your well-being. Each session includes an experiential practice (meditation, mindfulness, gratitude, journaling, etc.) and/or facilitated discussion about sustaining well-being in public defense. Sometimes there is an introductory overview but these sessions focus more on participatory experience and less on presentation.

Do I need to register for each session I want to attend? No! To attend future BWW meetups and receive schedule updates, announcements, and shared materials, please send a blank email to BeWellWednesdays+subscribe@NAPD.groups.io . The list will not send abundant emails, just a weekly link/reminder and occasionally session materials.

About This Week: 



Be Well Wendesdays, 3/2/22, Managing Yourself to Manage Your Time Part 2 – Marilena David

About the Meetup: In this session, we will talk about identifying common pitfalls that contribute to the feeling that there are not enough hours in the day. We will discuss tips for refocusing your time on your goals and priorities.


About this week's Facilitator: Marilena David is Deputy Director at the State Appellate Defender Office. She represents indigent individuals appealing felony convictions. Marilena manages the Criminal Defense Resource Center and provides training, resources, and support to the criminal defense bar. She launched and manages Project Reentry, a program focused on supporting people on their journey home from prison. Marilena serves as Chair for the State Bar of Michigan’s (SBM) Prisons and Corrections Section and is on the Board of Directors for the Criminal Defense Attorneys of Michigan (CDAM), Wayne County Criminal Advocacy Program, and the Michigan Bench Bar Conference Foundation. Marilena is the recipient of the 2014 SBM Outstanding Young Lawyer Award, the 2014 CDAM Justice for All Award, and the 2018, Detroit Metropolitan Bar Association Community Impact Award. In 2019, she was appointed by Governor Whitmer to serve on the Michigan Community Corrections Board.

About Be Well Wednesdays: Wednesdays at 12:10-1:00 pm Pacific/3:10-4:00 pm Eastern. Drop in for any session. Stay for all or part of the session. Always free.

WHAT: BWW is an ongoing series of drop in sessions to support your well-being. Each session includes an experiential practice (meditation, mindfulness, gratitude, journaling, etc.) and/or facilitated discussion about sustaining well-being in public defense. Sometimes there is an introductory overview but these sessions focus more on participatory experience and less on presentation.

WHO:   Schedule of facilitators and practices: BWW is brought to you by this planning team: Jenny Andrews, Gina Pruski, Justin Heim, Tatiana Kline, John Lopez, Marilena David and Jeff Sherr.  Please email besustained@gmail.com with feedback or if you’d like to propose a session.
 

FEEDBACK from BWW participants

-Thanks for providing this well needed break during our busy virtual weeks.

-I have been loving these weekly be well Wednesday sessions, especially the breath and mindfulness exercises!

-Thank you so much for presenting this. It is so needed. I hit a wall and didn’t even know I was headed for it. I have been recommending it to my colleagues.

-I just wanted to express my thanks for these gatherings. I attended my first this past Wednesday, on the topic of Emotional Intelligence. I got a lot out of it, and thoroughly enjoyed the writing questions and sharing.

-I’m always surprised by how much I get out of the self-reflection sessions, like today’s with Caitlin, or last week’s with John.

-I am very grateful to have Zoomed in today and found Tonglen with you.

-I just learned about Be Well Wednesdays last week and loved the Tree of Life Journaling. Thank you for offering this. This is much needed right now.

-Thank you for creating and facilitating this space!  It is always a much-needed respite in the middle of the week.

-I love the music.

-I loved Tatiana Kline’s gratitude and journaling.

-I've loved all the exercises, having different folks leading the discussions, and your calm, encouraging spirit.