Start Date: 9/16/2020 3:10 PM EDT
End Date: 9/16/2020 4:00 PM EDT
Wellbeing Meetup: Wellbeing Happens Here and Now: An Intro to Meditation
September 16, 2020, 3:10 - 4:00 Eastern, 50 minutes
Webinar Faculty: Justin Heim
About the Event: Be Well Wednesdays will take place on Zoom on Wednesdays at 3:10-4:00 pm Eastern (12:10-1:00 pm Pacific).
Each session will include an experiential practice (meditation, mindfulness, gratitude, journaling, etc.) and facilitated discussion about sustaining well-being in public defense.
About the Faculty: Justin Heim is a Staff Development Program Specialist at the Wisconsin State Public Defender's Office. Before taking a position in the training division, he worked for 7 years as a mitigation specialist in the appellate division. Prior to moving to Wisconsin, he worked in various community mental health settings in Colorado. His training is in Contemplative Counseling Psychology, which integrates traditional psychological models with the contemplative traditions of the East and West.